Mood and Menopause
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Many women are familiar with changes in mood due to premenstrual syndrome or PMS and later become really familiar with mood changes during menopause. Fortunately, there are supplements for menopause and natural menopause treatment for these fluctuations in mood. Before going into that, it is important to first understand why a woman’s mood changes so that you can better understand natural menopause treatment options.
Supplements for menopause claim to fix mood, but what exactly is mood? Menopause is marked by a giant decrease in estrogen. This hormone apparently affects a woman’s emotions and can leave her affected by feelings of irritability and sadness. There is an element of anxiety and fatigue for many women as well. So if you are experiencing these symptoms around menopausal age 45-55, then it may be menopause and you should double check with your doctor just in case it is depression.
Now, MenoSupp has great mood changing properties and if you have mood changes related to menopause, it is a great herbal supplement for menopause. But there are also things you can do for yourself and your mood. The first thing you should try is exercise. While it has not been traditionally linked to decrease hot flashes, and should be generally avoided at night because it can actually lead to night sweats if done too late, exercise is great for mood because it releases endorphins in your body that actually make you feel good. Also, exercise helps increase muscle mass and bone mass which are both things you lose as you start to age.
Healthy eating is also encouraged. The wrong foods can trigger hot flashes like spicy foods, caffeine, and alcohol. Conversely foods like salmon, and even frozen bananas can increase mood. Studies suggest that bananas can actually improve serotonin levels. What’s really interesting is that eating healthy food that encourages weight loss can help your mood as well. Increase weight is actually associated with an increase in menopause symptoms.
Another thing you can do is get back in touch with friends, family, or join your local community center. Studies show that getting together and talking in a group has deeply healing psychological properties. So, just by talking and relating to other women about your symptoms you can help deeply affect your mood.
Finally, a good nights rest is extremely important. Not getting adequate sleep hurt anyone’s mood with or without menopause. However, not getting enough sleep when you’re in menopause also causes your hormones to become more irregular and so it also messes up your mood which may also mess up your sleep as part of a vicious cycle.
It is important to keep in my that as your bodies chemistry changes, your brain has to constantly re-shift itself to keep up with these changes so be forgiving with yourself and try not to take your moods too personally.